Spinal training helps prevent the development of spinal and musculoskeletal problems and treats problems that have already developed. It strengthens the core muscles which are responsible for the stability of the spine, restores mobility to the spine, improves endurance, shapes the body, provides support and protects the internal organs. Spinal training is recommended for herniated discs, lumbar sprains, back pain, neck pain, back pain, pain radiating to the arm and leg, and consists of specific exercises.